Top 5 Dishes to Try in the Canary Islands


The Canary Islands, located off the coast of northwest Africa, are renowned for their stunning landscapes and unique culinary traditions. This article presents the top five dishes that visitors must try when exploring the Canary Islands’ gastronomic delights.

  1. Papas Arrugadas con Mojo: A staple of Canarian cuisine, Papas Arrugadas are small, wrinkled potatoes boiled in saltwater until their skins become tender and slightly crispy. Served with Mojo sauce, a traditional Canarian condiment made from ingredients such as garlic, oil, vinegar, and spices, this dish offers a delightful blend of textures and flavors.
  2. Gofio: Gofio, a traditional Canarian flour made from roasted grains, is a versatile ingredient used in various dishes. It can be sprinkled on top of soups, stews, or mixed with honey or milk for breakfast. With its unique nutty flavor and high nutritional value, Gofio is a must-try culinary delight in the Canary Islands.
  3. Sancocho Canario: Sancocho Canario is a hearty fish stew that reflects the islands’ rich maritime heritage. This dish typically consists of several types of fish, such as sea bass, cod, and wrasse, simmered with potatoes, onions, garlic, and various spices. The result is a flavorful and comforting dish that embodies the essence of Canarian cuisine.
  4. Conejo en Salmorejo: Conejo en Salmorejo is a traditional rabbit stew that showcases the Canarian love for game meat. The rabbit is marinated in a mixture of vinegar, garlic, paprika, and other spices, giving it a tangy and savory flavor. Slow-cooked until tender, this dish is often served with Canarian potatoes or Gofio.
  5. Bienmesabe: For those with a sweet tooth, Bienmesabe is a delectable Canarian dessert that shouldn’t be missed. Made from ground almonds, sugar, eggs, and lemon zest, this creamy and aromatic dessert is often topped with toasted almonds and served chilled. Its name translates to “tastes good to me,” and one bite of this indulgent treat will certainly leave you wanting more.

Conclusion: Exploring the culinary offerings of the Canary Islands is a delightful experience. From the savory Papas Arrugadas con Mojo to the sweet and creamy Bienmesabe, these top five dishes provide a glimpse into the rich flavors and cultural heritage of the archipelago. Whether you’re a food enthusiast or a curious traveler, be sure to savor these traditional Canarian delicacies during your visit to the Canary Islands.